THIRD TIME LUCKY I have tried to listen to this version of Vishen Lakhiani’s 6-phase meditation before bed last night and the night before. Both times I fell asleep in the middle of it. When I woke up at 0430 hrs morning, I was determined to watch it in full. I’m so glad I did. Of the three versions of Vishen’s 6-phase guided visualisations that I am aware of, I think this is the very best and I’d recommend you listening to it before you doze off to sleep rather than listening to it first thing in the morning. Its definitely worth investing that 17 minutes or so before bed listening to it. https://youtu.be/p3USG9PEnWY I have auto-play enabled on YouTube. After Vishen’s meditation ended, this Paradigm Shift guided meditation recited by Bob Proctor came on. Don’t be put off by the length (its almost 4 hours long). Again, its designed to be listened to before you go to sleep and you’re meant to fall asleep listening to it as much of it is repetitive. From the twenty minutes or so that I have listened to, I am impressed by it. https://youtu.be/F15v5XCHTNY These are experiential learning activities. You just have to listen to them for yourself and see if they resonate with you. If they do, a shift occurs and your day will be in flow and filled with synchronicities and fortituous serendipities. In the very worst case, if you are experiencing circular thoughts, anxiety or insomnia, they will help you still your mind to help go to sleep. If you suffer from chronic insomnia, it may or may not help you get the best night’s sleep in years. You’d never know until you try. You have nothing to lose. Source https://www.facebook.com/200777523773065/posts/1257714358079371/
Copyright 2003-2021 Azlan Adnan Legal Notice Copyright 2003-2021 Azlan Adnan. This blog post is sponsored by The Green Party of Malaysia
