Be Finicky About Fish

If you're eating fish in a bid to help make your heart healthier, skip
the fish sandwich and choose a baked filet.

A recent study revealed that people who ate baked or broiled fish
at least once per week had a decreased risk of atrial
fibrillation, a heart condition characterized by irregular heart
rhythms. People who ate fried fish or fish sandwiches did not
experience any reduction in risk.

RealAge Benefit: Eating at least 1 serving of fish per week can
make your RealAge up to 2.7 years younger.